mental health resources

Navigating mental health services can be tricky and scary.  Below is a list of resources that you can access to learn more or get some extra help.

CMHA is a great resource to learn more about different mental health issues. They offer services such as case management, groups, and community education.

CAMH is a leader in research, service and promotion in mental health.  They have a wealth of information and programs.

Trying to find mental health services for children and youth can be very difficult and scary for parents and caregivers.  Children's Mental Health Ontario is a one stop site that offers suggestions, information and a list of mental health resources

Need to talk to someone but don't have a counsellor or therapist?  You can access a counsellor to help with problem solving to to talk about your issue. This service is available by phone and video to children, youth and young adults to age 29 and families with infants.