Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Some people experience uncomfortable emotions. These emotions can lead to impulsive, sometimes harmful behaviour. Together, we can learn how to manage these emotions by learning emotion regulation skills and distress tolerance skills to help you feel more in control of your emotions and reactions.
Online sessions are held from the safety of your own home at a time that is convenient for you through our easy scheduling platform.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
60 minute session that focuses on information-gathering, rapport-building, and identifying the issue to work on
50 minute follow up sessions that focus on goal setting, skill building and on going support.
One hour workshops and presentations tailored to your group's needs. Topics can include: youth mental health, the teenage brain, coping strategies for anxiety and stress.
Covered by Blue Cross, Green Shield and Ontario Teachers Insurance Plan (OTIP)