Our Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Some people experience uncomfortable emotions.  These emotions can lead to impulsive, sometimes harmful behaviour.  Together, we can learn how to manage these emotions by learning emotion regulation skills and distress tolerance skills to help you feel more in control of your emotions and reactions.

Online sessions are held from the safety of your own home  at a time that is convenient for you through our easy scheduling platform.