Free 15 minute consultation
Therapy Services
CBT skills for anxiety and depression
CBT skills for anxiety and depression
CBT skills for anxiety and depression
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. CBT, or cognitive behaviour therrapy, can teach skills to help manage the negative, bothersome thoughts that are associated with anxiety and depression and encouraging you to try new ways of dealing with situations that bring distress.
DBT skills for emotion regulation
CBT skills for anxiety and depression
CBT skills for anxiety and depression
Some people experience uncomfortable emotions. These emotions can lead to impulsive, sometimes harmful behaviour. Together, we can learn how to manage these emotions by learning emotion regulation skills and distress tolerance skills to help you feel more in control of your emotions and reactions. These skills are based in DBT or Dialectic Behaviour Therapy.
Problem Solving Skills
CBT skills for anxiety and depression
Problem Solving Skills
Sometimes you just need help looking at a problem from a different perspective. Counselling can help by teaching you different ways to look at a situation and how to engage problem solving skills that can be applied to all aspects of your life.
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Here for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
Services
Services offered include:
Initial consult
$120
60 minute session that focuses on information-gathering, rapport-building, and identifying the issue to work on
Follow up
$100
50 minute follow up sessions that focus on goal setting, skill building and on going support.
Community Workshops and Presentations
$200
One hour workshops and presentations tailored to your group's needs. Topics can include: youth mental health, the teenage brain, coping strategies for anxiety and stress.
Virtual meetings
$75
video appointments available at a lower cost.
Covered by Blue Cross, Green Shield and Ontario Teachers Insurance Plan (OTIP)
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